Basking in the warm glow of the sun or spending time with friends at a barbecue are staples of summertime. Not only does time in the sun help you achieve a killer tan, but it can also give your oral health a boost. Exposure to sunlight provides the body with vitamin D, which helps to strengthen your bones and teeth.
While the warm summer weather provides many benefits, there are also a number of dental dangers you should be aware during this time of year. Read below for some helpful tips on keeping your teeth healthy this summer.
1. Sugar-Free Is The Way To Be
Sugar is perhaps the biggest enemy of a healthy and luminous smile. Having too much sugar can lead to things like tooth decay. If you are looking for a way to keep your teeth radiant this summer, you may want to consider a sugar-free diet.
Luckily, there are several sugar-free ice creams and soft drinks on the market. This means you can still enjoy your favorite summer treats without having to sacrifice your oral health.
2. Be Careful When Participating in Summer Sports
During the summer months, most people are more physically active. The beautiful weather makes it easy to spend loads of time outside. If you are going to be doing things like playing a rousing game of backyard football or volleyball, protect your teeth with a mouthguard.
Each year, over 3 million teeth are knocked out in sporting events. These dental emergencies are often caused by a lack of protection. Instead of dealing with the stress and cost of having a tooth knocked out, invest in a high-quality mouthguard.
3. Get Your Teeth Ready For Ice Cold Treats
After a long day out in the summer sun, nothing could be better than an ice-cold snack or beverage. Whether you are consuming a glass of iced tea or eating your favorite sugar-free ice cream, preparing your teeth for these frigid treats is a must.
Many Americans struggle with sensitive teeth. If you are one of them, taking precautions, like investing in toothpaste for sensitive teeth, is vital. By doing this, you can avoid dealing with pain and discomfort this summer.
4. Your Teeth Are Not a Swiss-Army Knife
4. Your Teeth Are Not a Swiss-Army KnifeUsing your teeth as a tool to open bottles or packets of food is a bad idea. Failing to realize what a bad idea this is can lead to your teeth getting chipped, cracked, or broken. Learning how to take care of your teeth can save you a lot of money and stress.
Preventative Dental Procedures Keep Your Teeth Strong
If you are looking for a way to keep your teeth healthy and strong, then having routine cleanings performed is a good idea. With the help of dental professionals, you can discover dental issues early on and get them addressed before extensive damage is done. If you need a new dental home visit us at 3421 Burke Rd Ste A, Pasadena, Texas 77504.